Unfortunate incidents happen a lot in our lives. At least it is how we perceive or interpret some of the things that happen to us. No matter how strong you are, there are times you can not deal with the situation, and think that you are the most unfortunate person on earth. But the fact is that such incidents happen to all of us most of the time, and that is what actually makes us stronger as we go through life.
Have you ever seen those who have no place to sleep, nothing to eat, no education, no security, and no insurance at all? I see many of them every single day. While we work on improving ourselves on a day to day basis, we can keep in mind that we are really fortunate to have whatever we have in our lives, and that we should be grateful.
But our minds usually tend to focus on what we don't have, rather than what we do have, and that is what keeps us from living our lives to the fullest.
Here are some points you can take into consideration regarding this topic:
No matter what happens, remind yourself that you are competent and intelligent enough, and that you can resolve the issue and get back on track.
Try the following four-part recipe. It will help you restore your self-confidence, stop worrying, and work on resolving the issue:
Stop for a while, and consider the worst thing that can happen as a result of your current situation.
Resolve to accept the worst case if it happens. Once you accept the worst, you don't have anything to worry about, and so your mind calms down immediately.
Think about all the possible actions you could take if the worst thing happened, and make a note of them.
Start taking action, anything you can do to improve your situation upon the worst case. Your goal is to minimize the damage, not to have your ideal situation. Focus single-mindedly on taking the actions you have specified, and refuse to be a victim to worrying anymore until you have done whatever you can do about your situation.
Once you go through taking the required actions, you will receive some more information from your environment as time goes by, and so you may have to change your approach, while having your destination in mind.
No matter what happens in our lives, we can resolve the issue through using our minds and taking the required actions. But we normally start worrying, and as a result, our brains shut down. When we cannot think clearly, we cannot do anything that will help us resolve even the simplest issues.
When you take purposeful actions in the direction of your goals, you stay calm no matter what happens. Moreover you do realize that problems come not to obstruct, but to instruct. If you had not dealt with all the undesirable and seemingly unfortunate situations before in your life, you would not be the strong person your are now. Is it not true?
It is time to take some actions:
Embrace your problems voluntarily. Refuse to run away from them. There are seeds of valuable lessons in each of them. As Eleanor Roosevelt once said, "Do one thing each day that scares you." Consider your situation, analyze it properly, decide what you can do to resolve the issue, identify the possible action steps, plan it, schedule it, and take massive action.
Refuse to feel sorry for yourself, and your current situation. Also refuse to blame your problems on anybody else even if they think they are partly responsible. Instead assume total responsibility for your life, and whatever happens to you, and focus on the solutions to your problems. Over time, you will get better and better at solving problems. Thank you for your attention.